Monthly Archives: August 2015

Quit Smoking on eBay:

New Quit Stop Smoking Ear Magnet Cigarettes Magnetic ear Acupressure Zero Smoke

$8.99
End Date: Wednesday Apr-25-2018 16:26:37 PDT
Buy It Now for only: $8.99
Buy It Now | Add to watch list

Habitrol Nicotine Gum 2mg Mint Flavor (384 Piece 1 Bulk Box) Quit Smoking FRESH
$58.80
End Date: Monday May-14-2018 10:22:06 PDT
Buy It Now for only: $58.80
Buy It Now | Add to watch list

Ear Magnet Quit Stop Smoking Cigarettes Magnetic Ear Acupressure Weight Loss
$5.99
End Date: Friday May-4-2018 19:30:18 PDT
Buy It Now for only: $5.99
Buy It Now | Add to watch list

Cancer, strokes, and olfactory and nervous system damage are some of the ill-effects of smoking. There’s so much health benefit you could get from quitting smoking. You’d feel happier and healthier, plus you wouldn’t be putting the health of the people around you at risk. Wondering how to quit smoking? Yes, old habits die hard, and like any other addiction, giving up on the nicotine habit isn’t easy. Procrastination, waiting for the Perfect Situation to quit smoking, even saying the spirit is willing but the flesh is weak -smokers use a wide plethora of excuses, but quitting will help us lead a better life, so what better time than now?

Remember that there’s no hard and fast rules, and no wonder drug. There’s no miraculous treatment you can undergo to quit smoking. At the end of the day, it’s up to you. YOU need to be determined, YOU need to make the effort, and YOU need to maintain your goal at all times. Plan it out, and decide on short term as well as long term goals, to quit smoking – and remember the benefits of being nicotine-free. Mood swings and other kinds of withdrawal symptoms will be common – you’ll probably be cranky and irritated, you might even lose your will to quit smoking – so ask your friends and family members to give you support.

It’s important that you stay away from the temptation of lighting up. Avoid going to bars that have smoking sections, and always, always choose to sit in the non-smoking area of restaurants – these are just a couple of examples. Let other activities like working and doing chores around the house keep you busy. Take lots of exercise. What you must realize is that you have to distract yourself from the urge to smoke. A good thing you could do to motivate yourself is to keep track of the money you’ll save by not buying cigarettes. Estimate the money you could save up – it’ll be a great booster! Also, try to hang around with non-smokers, not only will they give you moral support and help you quit smoking, but it’s also healthier! They can give you tips and suggestions, and walk with you on your road to recovery.

Quitting smoking is a process that you can’t achieve in just in a second. Keep up your dedication, self-will, and self-control. Don’t be negative, and remember to give yourself rewards for small efforts. Keep a good diet, keep drinking water to replenish your system. Avoid stresses, which will trigger your urge to smoke. Deal with any cravings by taking your mind off them. Keep yourself busy with some other activity, do something constructive.

Lots of people will be willing to help you. There are many people who will help you quit smoking. People who have quit smoking are very willing to help others kick the habit too. Joint efforts and therapy in support groups are highly beneficial.

Article Source: http://ezineseeker.com/?expert=Davis_Philip

More Quit Smoking Articles

Quit Smoking on eBay:

New Quit Stop Smoking Ear Magnet Cigarettes Magnetic ear Acupressure Zero Smoke

$8.99
End Date: Wednesday Apr-25-2018 16:26:37 PDT
Buy It Now for only: $8.99
Buy It Now | Add to watch list

Habitrol Nicotine Gum 2mg Mint Flavor (384 Piece 1 Bulk Box) Quit Smoking FRESH
$58.80
End Date: Monday May-14-2018 10:22:06 PDT
Buy It Now for only: $58.80
Buy It Now | Add to watch list

Categories

Join With Us