Monthly Archives: September 2015

It is always the best if one can stop smoking for better health. However, most of the smokers who quit doing so would face the same problem. They gain much weight after they quit smoking. Is this effect applicable to everyone? Not really. It only happens to those heavy smokers who have smoked for more than 10 years. For those light smokers, they hardly gain weight when they quit.

In fact, gaining some weight is a normal outcome. Nothing to be worried as it is the effect of nicotine leaving the body. In average, smokers who stop smoking normally gain about 10 pounds. If they gain excessive weight, they are advised to consult the doctors to avoid from overweight problem.

The weight issue can actually be controlled if the smokers apply healthy lifestyle after they stop this bad habit. There are many precaution steps that they can take to prevent themselves from gaining weight. The following are some suggestions to assist them to stay healthy and maintain their weight:

• Do physical exercise regularly such as swimming, jogging, playing tennis, going for gym or yoga class, etc. By doing exercise frequently, they are able to reduce their stress as well as control their weight
• Have proper time management to get themselves a regular 8-hour sleep every day. This is to ensure that they are always fresh and energetic. Having sufficient rest is important to stabilize the appetite
• Drink at least 8 glasses of water everyday and try to avoid coffee which contains caffeine
• Eat more fresh vegetables and fruits everyday
• They may try out some nicotine gums which are available in the market as these gums can help in delaying weight gain after quitting
• They must have strong determination and self discipline in handling cravings for cigarettes

To sum up, it is quite usual for the smokers to gain some weight after getting rid of their smoking habit. The more important is the effort of reducing the amount of weight gain and keep themselves fit.

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Everybody asks the critical question: What is the best quit smoking program? How can I be sure that the programs that are available online will be able to help me quit ever wanting to smoke again?

These are really very fair questions that deserve honest answers.

To start with if the program you want to sign up for does not have a success record rate of about 90%, then don’t bother because they will not help you much. Those who have signed up for programs in the past and have still not gotten the desired results should take note of this. The truth is that it is not viable to sign up for just any quit smoking program without checking for the success rate that past smokers have had with it.

The only way this works is if the program you choose to go with has a very high rate of you succeeding with it. Actually there are program online that have success rate of about 96%. The program that you go with should also be able to help you quit without using pills or drugs to assist you such as Chantix, Zyban, Naltrexone and many others. Most importantly the program should be able to help you quit without gaining weight and not miss smoking at all. Programs that do not help you do this will just waste your time and will make you go back to smoking again. This is the number one reason why you hear people saying that they signed up for a program to help them quit but ended up disappointed at the end of the day because they did not get the desired result.

There are a few highly effective quit smoking programs online that you can sign up for, where they will not only help you stop ever wanting to smoke again, but also explain to you in detail, the attitude that you must take on before, during and after smoking the last ever cigarette of your life. This is what makes all the difference and these kinds of programs will quickly pay back your investment in them many times over because they will help you unlock the door to your smoke free happiness.

You can sign up for this highly effective quit smoking program that will stop you from ever wanting to smoke again.

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