Quitting

A lot of smokers find it hard to quit smoking for good. If you’ve been a smoker for a lot of years, then it’s normal to have doubts about your ability to quit. But you certainly can do it if you really try. Here are 4 tips you can use to help you quit the smoking habit for good:

#1 Make the decision that you’re going to stop smoking for good.

The first step you need to take if you’re serious about quitting smoking is to really decide for yourself that you’re going to stop smoking for good. To be successful, you have to be 100% committed to quitting. A half-hearted approach will not be sufficient to get you to quit smoking.

#2 Adopt healthy daily habits.

After you quit smoking, you need to replace old habits that are connected to your identity as a smoker with good healthy habits. The best habit you can adopt is the daily exercise habit. Go to the gym regularly, or go running or walking in the mornings.

#3 Don’t smoke a cigarette after you have decided to quit.

One big mistake that a lot of people who try to stop smoking make is to smoke a cigarette after they have decided to quit. Their rationalization is that it’s only one harmless cigarette and that they’re going to go back to quitting after that one cigarette. But one cigarette will lead to another, and soon, they go back to the smoking habit that they’ve been trying really hard to kick out before.

#4 Distance yourself from smokers.

Another important step you should take in your quest to stop smoking for good is to stop hanging around smokers. If you have friend who are smokers, stop hanging around with them for a while. This is important because influences from your environment, including the people around you, have a considerable effect on your habits, including your smoking habit.

Quitting smoking is not easy, but it’s certainly achievable. There are lots of people who have been able to quit smoking successfully, and you certainly can do it too if you really want to. Use the above tips to help you in your quest to quit smoking for good.

Article Source: http://ezineseeker.com/?expert=Andy_C_Lee

There’s no doubt that quitting smoking can be one of the most daunting challenges you’ll ever face, but you may be surprised to know that it doesn’t exactly have to be torturous, either. There are plenty of aids that can help you quit smoking with less discomfort, like nicotine replacement products, hypnosis and more.

But one of the most powerful techniques is already in your possession, whether you know it or not! This technique is one that you already use every single day of your life. You use it when you’re sick, when you’re feeling great, and when you’re working through challenges. It can make all the difference between success and failure, no matter what you’re doing at the time.

What is this technique? Self-talk.

Don’t dismiss it – when you really think about it, self-talk is truly powerful.

Have you ever accidentally talked yourself into being sick? Perhaps you woke up with a slight headache, then spent the morning telling everyone that you didn’t feel good and by the end of the day you were not only suffering from a much worse headache but also body aches and other symptoms? On the other hand, perhaps you can remember experiences where you talked yourself into being well too.

Using self-talk to help yourself through the stages of quitting smoking is not only simple, it works! Your thoughts have immense power to shape your perception of everything that happens to you.

What do you think would happen if you quit smoking and then complained mentally about it the whole time? “This sucks. I want to smoke, but I can’t. It’s not fair that other people can smoke but I can’t. I’m so sick of these cravings already, how am I going to make it through a few more weeks like this? I can’t do this. Maybe I should wait until I’m less stressed…” On and on it goes – and before you know it, you’ve talked yourself into smoking again!

On the other hand, you can use this same type of self-talk to HELP yourself through your quit.

Here’s how to do it:

When you wake up on your first day as a non-smoker, you’re likely to experience some feelings of anxiety. You might have thoughts like, “Oh, that’s right, I’ve quit smoking. Man, I really want to smoke. Maybe I should quit tomorrow instead…” As soon as you become aware that you are thinking thoughts like this, immediately turn it around. Say with confidence, “Today is going to be a GREAT day! I have officially quit smoking and I feel better already. (take a deep breath) It’s so good to be able to breathe again, and it’s going to get even better as I go along!”

Throughout the day, periodically say things like this to yourself: “I’m doing really GOOD at this! Not smoking is actually easier than I thought it was going to be. I’ve had a few cravings, but nothing that I can’t handle. I can handle anything if I really set my mind to it. I’m so proud of myself.”

When you do experience cravings, simply talk yourself through them. “Okay, I’m having a craving. It’s just a feeling and it will pass. Having a craving doesn’t mean I have to do anything about it. If I just ignore it, it will go away on its own. I’m okay. This is manageable, I can handle it.”

These are just examples of some positive self-talk that you can use, but feel free to improvise. You could also be a little more aggressive, like this: “I refuse to give in to your call, nicotine! You will not beat me. I’m stronger than you are, and I’m proving it every time I refuse to smoke.”

The important thing is to avoid using negative self-talk because it will simply push you back toward the desire to smoke again. If you catch yourself thinking or speaking negatively, turn it right around and affirm how great you feel, how strong you are, and so on. In no time at all, you’ll really start to believe it.

As the old saying goes, “You are what you think.”

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Smoking is any type of smoke inhalation, pipe smoking, cigarette smoking or passive smoking. Passive smoking means that you inhale the smoke of someone who is smoking in the same room where you are. However, inhalation of smoke can cause a series of health problems.

Why does smoking cause heart problems?

1. Cigarette smoke steals oxygen that is needed to your heart.
2. Cigarette smoke increases the level of bad cholesterol and decreases good cholesterol.
3. Smoking damages arteries.
4. When you smoke it increases the pulse and blood pressure.
5. Smoking irritates the heart muscle, which causes dangerous heart rhythm.

How to quit smoking?

If you want to give up cigarettes you will have to deal with three aspects:

1. The psychological effect of smoking.
2. Smoke addiction.
3. Withdrawal symptoms.

You have to decide if you really want to quit smoking. You need to have a strong desire to give up smoking, and then you need to choose the quitting date. Smoke the last cigarette before you go to bed and make sure there is nothing to smoke the next morning.

Just think about it, if you smoked your last cigarette at about 10pm last night and woke up at 6am, it means you have not been smoking for eight hours.

When you stop smoking, your body will react, because there will be no more nicotine in it. It takes about 48 hours for nicotine to leave your system.

Facing your cravings.

The most difficult thing you will face is you cravings. That’s normal because your body wants that nicotine, but this will last from two to five minutes at a time. You must drink lots of water, because this will help to clean your body. Try not to use alcohol during the first 2 weeks, because most people smoke when they drink alcohol.

There will be certain things and places where the craving will hit you hard, but here are some ways to deal with it. Try making a list of these situations and find something to do to avoid these situations or to lessen the craving.

Things you may try:

-While reading or working on your computer, eat fresh fruit or listen to relaxing music.
-Try to avoid alcohol. It is a well known fact that most people smoke while drinking.
-After dinner brush your teeth or wash the dishes.
-While watching TV, do something with their hands. You may eat something low-caloric.

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Published By blogerzoom team

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